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It is usual to associate relaxation with resting. But there are differences. Relaxation does not mean sleeping in the inactive sense of the word. It is conscious and voluntary attempts by the person to put his mind and body at rest. It is not a passive sort of resting but an exercise in mind control. […]

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Yes, and this is easy to understand. Our civilization built around strength. It is also geared to masculine superiority. Even today, there are millions of people who consider the birth of a girl to be less critical than male delivery. Feelings of inferiority in women are a result of a way of living. Women automatically […]

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What is anxiety?

Anxiety causes suffering. It gives rise to a tension (it is rather a mental disturbance). Anxiety brings pain, mental and physical. What does a person do when he is faced with this suffering? He tries to rid himself of it. This is normal and logical. When suffering takes hold of a person, several reactions are […]

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Exercises to do at your desk Stretching is fantastic, and it’s something you should include in your office work out plan, but what if you’re ready to take things to the next level? Check out the following exercises. 1. Walk/Jog/Run in place 30 to 45 seconds. 3 to 5 times. This one is as simple […]

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On average, we spend about 9.5 hours a day sitting. Compare that to a 7.5 hours of sleep we are getting on average, we are doing a lot of sitting. Little changes here and there can go a long way on keeping you healthy and happy. Stretch at your desk 1. Rubber neck Sit-up tall […]

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Judge a man by his questions rather than his answers. Voltaire Curiosity tends to take a backseat soon as you advance in your career. The powerful unique tool that unlocks the value in organizations and other fields of life is indeed a great questioning. Whether it’s about your job, business, career, relationships, if you want […]

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Being depressed often feels like carrying a heavy burden, but you are not alone in this struggle. Millions of people in the world suffer from some form of depression every year, making it one of the most common mental disorders. Depression is more than just feeling sad. It is a hard feeling experience that happens […]

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Sep 05, 2019 14:53 President Ibrahim Mohamed Solih has stated that the best investment is to provide educational opportunities for the young generation.  The President was speaking at 50th-anniversary celebrations of N. Miladhoo school and stated that every island needed experienced specialists in every sector. The President noted that with every medical center on every […]

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Fitness is essential for every person to stay fit or healthy. Daily exercising and keep eating healthful, nutritious food is much more important as fitness. At least one hour or half an hour exercise for a day is getting body amazing, and it will change the lifestyle. In this blog, it explained about the full […]

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Health and Fitness

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What do Fitness and Health mean? Regular exercise improves health and fitness. Health is defined as a state of complete mental, physical and social well-being; not merely the absence of illness or infirmity. Fitness is the ability to meet the demands of the environment. Why health and fitness so important? Physical activity or exercise can […]

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