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Mini Workouts to do at your Desk (part 1)

Mini Workouts to do at your Desk (part 1)

On average, we spend about 9.5 hours a day sitting. Compare that to a 7.5 hours of sleep we are getting on average, we are doing a lot of sitting. Little changes here and there can go a long way on keeping you healthy and happy. Stretch at your desk 1. Rubber neck Sit-up tall […]

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