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Does relaxation helps anxiety?

Does relaxation helps anxiety?

It is usual to associate relaxation with resting. But there are differences. Relaxation does not mean sleeping in the inactive sense of the word. It is conscious and voluntary attempts by the person to put his mind and body at rest. It is not a passive sort of resting but an exercise in mind control. […]

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Are women more subject to anxiety than men?

Are women more subject to anxiety than men?

Yes, and this is easy to understand. Our civilization built around strength. It is also geared to masculine superiority. Even today, there are millions of people who consider the birth of a girl to be less critical than male delivery. Feelings of inferiority in women are a result of a way of living. Women automatically […]

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