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Health and Fitness

Health and Fitness

What does Fitness and Health mean? Regular exercise improves health and fitness. Health is defined as a state of complete mental, physical and social well-being; not merely the absence of illness or infirmity. Fitness is the ability to meet the demands of the environment.

Why health and fitness so important?

Physical activity or exercise can improve your health and reduce the risk of developing several deceases like type 2 diabetes, cancer and cardiovascular disease. Physically activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life.

What is the difference between Fitness and Health?

Health is the absence of decease both mentally as well as physically. Fitness is a state or condition of being physically active. Fitness is a result of general nutrition and proper conditioning, and fitness is a state of general physical and mental well-being.

How are fitness and health related?

Health-related fitness; the definition of health related fitness involves exercise activities that you do in order to try to improve your physical health and stay healthy, particularly in the categories of cardiovascular endurance, muscular strength, flexibility, muscular endurance and body composition.

The five components that make up total fitness are;

  1. Cardiovascular Endurance
  2. Muscular Strength
  3. Muscular Endurance
  4. Flexibility
  5. Body Composition

Five simple tips for Fitness Success

  1. Exercise daily. Exercise daily for at least an hour.
  2. Eat the right foods and portion each meal. No matter how bad your stomach is telling you to do for candy over healthy food, try to stay away from sweets.
  3. Keep track of calories and food intake per day.
  4. Be sure to get sleep.
  5. Stay motivated.
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