Why health and fitness so important?
What is the difference between Fitness and Health?Health is the absence of decease both mentally as well as physically. Fitness is a state or condition of being physically active. Fitness is a result of general nutrition and proper conditioning, and fitness is a state of general physical and mental well-being.
How are fitness and health related?Health-related fitness; the definition of health related fitness involves exercise activities that you do in order to try to improve your physical health and stay healthy, particularly in the categories of cardiovascular endurance, muscular strength, flexibility, muscular endurance and body composition.
The five components that make up total fitness are;
- Cardiovascular Endurance
- Muscular Strength
- Muscular Endurance
- Body Composition
Five simple tips for Fitness Success
- Exercise daily. Exercise daily for at least an hour.
- Eat the right foods and portion each meal. No matter how bad your stomach is telling you to do for candy over healthy food, try to stay away from sweets.
- Keep track of calories and food intake per day.
- Be sure to get sleep.
- Stay motivated.