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Does relaxation helps anxiety?

Does relaxation helps anxiety?

It is usual to associate relaxation with resting. But there are differences. Relaxation does not mean sleeping in the inactive sense of the word. It is conscious and voluntary attempts by the person to put his mind and body at rest. It is not a passive sort of resting but an exercise in mind control. […]

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Are women more subject to anxiety than men?

Are women more subject to anxiety than men?

Yes, and this is easy to understand. Our civilization built around strength. It is also geared to masculine superiority. Even today, there are millions of people who consider the birth of a girl to be less critical than male delivery. Feelings of inferiority in women are a result of a way of living. Women automatically […]

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Never Ever Stop Exercising

Fitness is essential for every person to stay fit or healthy. Daily exercising and keep eating healthful, nutritious food is much more important as fitness. At least one hour or half an hour exercise for a day is getting body amazing, and it will change the lifestyle. In this blog, it explained about the full […]

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Health and Fitness

What do Fitness and Health mean? Regular exercise improves health and fitness. Health is defined as a state of complete mental, physical and social well-being; not merely the absence of illness or infirmity. Fitness is the ability to meet the demands of the environment. Why health and fitness so important? Physical activity or exercise can […]

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