Never Ever Stop Exercising

Fitness is essential for every person to stay fit or healthy. Daily exercising and keep eating healthful, nutritious food is much more important as fitness. At least one hour or half an hour exercise for a day is getting body amazing, and it will change the lifestyle. In this blog, it explained about the full form of “FITNESS” is, and what the word fitness says to us and benefits of that. By starting exercising or in the beginning stage of exercising might feel some hardness or muscle pain. But always remember that if there is no pain, nothing we can achieve.

“No Pain, No Gain.”

Ingredients in FITNESS

F – Flexibility

The “F” of the Fitness means the “Flexibility.” not about gymnastic people. If we keep exercising daily, our body will be amazing, and the movement of our collection parts is more relaxed and will feel more comfortable. Flexibility mentions the variety of motion for a particular joint. The degree of flexibility that a person has is influenced by muscles and connective tissues, like ligaments and tendons. Stretching is a form of exercise that can become principal to increase in flexibility.

I – Inspirational

The beginning stage of exercising will feel painful and hard. That time our brain sometimes told us to stop the activity and go to bed, and this can happen in every person. The will power is very much essential to continue exercising daily, and the other most important thing is passion. The hardship will feel in every beginning. If we keep doing exercise daily with the pain and difficulty, the result will become incredible. After a week or two, the activity will inspire our daily life activities, and we will become happier.

 T – Transformation

The dictionary meaning of the word transformation is ‘ a marked change in form, nature, or appearance. ‘ So, here, transformation means to transform a thing into a new thing in appearance or nature. Fitness also doing the same change to our body. If we do regular exercise, surprising transform will happen to our body.

N – Nutrition

Nutrition is the process of obtaining the food necessary for health and growth. Exercising is vital for our body as well as nutrition also that much important for the body in everyday life. Do not use oily foods in every time of eating. Use more fruits and vegetable. The change will become more active and surprisingly. So, nutrition is a part of fitness to become a new person through fitness.

E – Exercise

Everything in fitness is running and exercise. So, a huge part of fitness will play by exercise. Do not ever stop exercise daily. Find at least a short time for exercising in our busy time. There are several types of exercising. The one necessary type is flexibility exercise. The more we become flexible, the more we become stronger.

S – Strength

The meaning of strength here is the strongness of the body. If our body gets more exercise, more flexible, and more nutrition, the more strength we become. It will affect the whole part of the body, especially the brain. If we do day-to-day exercise, the power of the brain will become stronger.

S – Success

Continuous fitness training, no longer we become a success. The motivation in our daily works will rise. The will power and the passion of everything we do become surprised change. Why are we waiting? What are we waiting?. To whom are we waiting? It is not late at night, proceeds action, and do not deliberate much. Believe me, buckle your shoes and start now.


Health and Fitness

Be Fit, Be Healthy

What do Fitness and Health mean?

Regular exercise improves health and fitness. Health is defined as a state of complete mental, physical and social well-being; not merely the absence of illness or infirmity. Fitness is the ability to meet the demands of the environment.

Why health and fitness so important?

Physical activity or exercise can improve your health and reduce the risk of developing several deceases like type 2 diabetes, cancer, and cardiovascular disease. Physically activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life.

What is the difference between Fitness and Health?

Health is the absence of decease both mentally as well as physically. Fitness is a state or condition of being physically active. Fitness is a result of general nutrition and proper conditioning, and fitness is a state of general physical and mental well-being.

How are fitness and health-related?

Health-related fitness; the definition of health-related fitness involves exercise activities that you do in order to try to improve your physical health and stay healthy, particularly in the categories of cardiovascular endurance, muscular strength, flexibility, muscular endurance, and body composition.

The five components that make up total fitness are;

  1. Cardiovascular Endurance
  2. Muscular Strength
  3. Muscular Endurance
  4. Flexibility
  5. Body Composition

Five simple tips for Fitness Success

  1. Exercise daily. Exercise daily for at least an hour.
  2. Eat the right foods and portion each meal. No matter how bad your stomach is telling you to do for candy over healthy food, try to stay away from sweets.
  3. Keep track of calories and food intake per day.
  4. Be sure to get sleep.
  5. Stay motivated.